Burger, beef, 98-99% beef, fried in vegetable oil
100 g: 329 kcal, 28.5 g protein, 0.8 g carbohydrate and 23.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 11g | 53% |
| Trans Fat 1g | |
| Cholesterol 95mg | 32% |
| Sodium 470mg | 20% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 29g | 57% |
| Vitamin D 1.9mcg | 10% |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (57% DV), Zinc (57% DV), Niacin (B3) (34% DV), Vitamin B12 (125% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 1% carbohydrate · 65% fat
- Protein
- 29 g 34%
- Carbs
- 1 g 1%
- Fat
- 24 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 94% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 66% of foods
- Sodium: less than 16% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 329 kcal | 329 kcal | |
| Protein | 28.5 g | 28.5 g | 57% |
| Carbohydrate | 0.8 g | 0.8 g | 0% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 0.1 g | 0.1 g | |
| Starch | 0 g | 0 g | |
| Water | 46.2 g | 46.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.9 g | 23.9 g | 31% |
| Saturated fat | 10.7 g | 10.7 g | 53% |
| Trans fat | 0.78 g | 0.78 g | |
| Monounsaturated fat | 10.8 g | 10.8 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Omega-3 ALA | 0.11 g | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 96 mg | 96 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.8 mg | 2.8 mg | 16% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 240 mg | 240 mg | 19% |
| Potassium | 420 mg | 420 mg | 9% |
| Sodium | 470 mg | 470 mg | 20% |
| Zinc | 6.3 mg | 6.3 mg | 57% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.9 mcg | 1.9 mcg | 10% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 5.5 mg | 5.5 mg | 34% |
| Pantothenic acid (B5) | 0.85 mg | 0.85 mg | 17% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Burger, Big Mac, takeaway
- Burger, Quarter Pounder with cheese, takeaway
- Burger, Whopper, takeaway
- Burger, beef, 62-85% beef, raw
- Burger, beef, 62-85%, beef, grilled
- Burger, beef, 98-99% beef, grilled
- Burger, beef, 98-99% beef, raw
- Burger, cheeseburger, takeaway
- Burger, chicken, takeaway
- Burger, hamburger, takeaway
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-490 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.