Burger, beef, 98-99% beef, raw

100 g: 291 kcal, 17.1 g protein, 0.6 g carbohydrate and 24.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 25g	32%
Saturated Fat 11g	54%
Trans Fat 1.5g
Cholesterol 75mg	25%
Sodium 290mg	13%
Total Carbohydrate <1g	0%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 17g	34%
Vitamin D 1.2mcg	6%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (35% DV), Niacin (B3) (22% DV), Vitamin B12 (83% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 1% carbohydrate · 76% fat

Protein: 17 g 23%
Carbs: 1 g 1%
Fat: 25 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 69% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 66% of foods
Sodium: less than 26% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	291 kcal	291 kcal
Protein	17.1 g	17.1 g	34%
Carbohydrate	0.6 g	0.6 g	0%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	0.1 g	0.1 g
Starch	0 g	0 g
Water	56.1 g	56.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.7 g	24.7 g	32%
Saturated fat	10.7 g	10.7 g	54%
Trans fat	1.43 g	1.43 g
Monounsaturated fat	11.3 g	11.3 g
Polyunsaturated fat	0.49 g	0.49 g
Omega-3 ALA	0.12 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.7 mg	1.7 mg	9%
Magnesium	16 mg	16 mg	4%
Phosphorus	150 mg	150 mg	12%
Potassium	290 mg	290 mg	6%
Sodium	290 mg	290 mg	13%
Zinc	3.8 mg	3.8 mg	35%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.02 mg	0.02 mg	1%
Selenium	8 mcg	8 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	3.5 mg	3.5 mg	22%
Pantothenic acid (B5)	0.78 mg	0.78 mg	16%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-492 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.