Burger, beef, 98-99% beef, grilled

100 g: 326 kcal, 26.5 g protein, 0.8 g carbohydrate and 24.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 24g	31%
Saturated Fat 11g	55%
Trans Fat 1.5g
Cholesterol 75mg	25%
Sodium 400mg	17%
Total Carbohydrate <1g	0%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 27g	53%
Vitamin D 1.8mcg	10%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (55% DV), Niacin (B3) (32% DV), Vitamin B12 (125% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 1% carbohydrate · 67% fat

Protein: 27 g 32%
Carbs: 1 g 1%
Fat: 24 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 90% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 66% of foods
Sodium: less than 20% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	326 kcal	326 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	0.8 g	0.8 g	0%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	0.1 g	0.1 g
Starch	0 g	0 g
Water	47.9 g	47.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	24.4 g	31%
Saturated fat	10.9 g	10.9 g	55%
Trans fat	1.4 g	1.4 g
Monounsaturated fat	11.2 g	11.2 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.5 mg	2.5 mg	14%
Magnesium	22 mg	22 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	380 mg	380 mg	8%
Sodium	400 mg	400 mg	17%
Zinc	6.1 mg	6.1 mg	55%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.02 mg	0.02 mg	1%
Selenium	9 mcg	9 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.8 mcg	1.8 mcg	9%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	5.1 mg	5.1 mg	32%
Pantothenic acid (B5)	0.84 mg	0.84 mg	17%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	10 mcg	10 mcg	3%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-491 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.