Burger, cheeseburger, takeaway

100 g: 254 kcal, 13.6 g protein, 28.4 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 10g	13%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 30mg	11%
Sodium 560mg	24%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	5%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 14g	27%
Vitamin D 0.3mcg	0%
Calcium 90mg	6%
Iron 1.1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (27% DV), Zinc (27% DV), Selenium (27% DV), Vitamin B12 (83% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 43% carbohydrate · 36% fat

Protein: 14 g 21%
Carbs: 28 g 43%
Fat: 10 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 63% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 27% of foods
Sodium: less than 13% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	13.6 g	13.6 g	27%
Carbohydrate	28.4 g	28.4 g	10%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	5.7 g	5.7 g
Starch	20.6 g	20.6 g
Water	47 g	47 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	4.9 g	4.9 g	25%
Cholesterol	32 mg	32 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85 mg	85 mg	7%
Iron	1.1 mg	1.1 mg	6%
Magnesium	27 mg	27 mg	6%
Phosphorus	230 mg	230 mg	18%
Potassium	210 mg	210 mg	4%
Sodium	560 mg	560 mg	24%
Zinc	3 mg	3 mg	27%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.23 mg	0.23 mg	10%
Selenium	15 mcg	15 mcg	27%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	2.2 mg	2.2 mg	14%
Pantothenic acid (B5)	0.46 mg	0.46 mg	9%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	23 mcg	23 mcg	6%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-545 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.