Burger, hamburger, takeaway

100 g: 246 kcal, 13.5 g protein, 31.5 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 480mg	21%
Total Carbohydrate 32g	11%
Dietary Fiber 2g	6%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 14g	27%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 1.2mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (27% DV), Zinc (27% DV), Selenium (29% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 50% carbohydrate · 29% fat

Protein: 14 g 21%
Carbs: 32 g 49%
Fat: 8 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 63% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 26% of foods
Sodium: less than 16% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	246 kcal
Protein	13.5 g	13.5 g	27%
Carbohydrate	31.5 g	31.5 g	11%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	6.6 g	6.6 g
Starch	22.4 g	22.4 g
Water	45.2 g	45.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.3 g	8.3 g	11%
Saturated fat	3.5 g	3.5 g	18%
Trans fat	0.17 g	0.17 g
Monounsaturated fat	3.6 g	3.6 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	34.6 mg	34.6 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	1.2 mg	1.2 mg	7%
Magnesium	28 mg	28 mg	7%
Phosphorus	170 mg	170 mg	14%
Potassium	210 mg	210 mg	4%
Sodium	480 mg	480 mg	21%
Zinc	3 mg	3 mg	27%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.25 mg	0.25 mg	11%
Selenium	16 mcg	16 mcg	29%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	2.5 mg	2.5 mg	16%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	24 mcg	24 mcg	6%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-544 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.