Burger, Big Mac, takeaway

100 g: 232 kcal, 13.1 g protein, 21.8 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	24%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 390mg	17%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 13g	26%
Vitamin D 0.3mcg	0%
Calcium 70mg	6%
Iron 0.9mg	6%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 36% carbohydrate · 42% fat

Protein: 13 g 22%
Carbs: 22 g 36%
Fat: 11 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 62% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 34% of foods
Sodium: less than 20% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	232 kcal
Protein	13.1 g	13.1 g	26%
Carbohydrate	21.8 g	21.8 g	8%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	3.9 g	3.9 g
Starch	15.4 g	15.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	4.7 g	4.7 g	24%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	4.6 g	4.6 g
Polyunsaturated fat	1.7 g	1.7 g
Cholesterol	23 mg	23 mg	8%

Minerals (6)
Nutrient	Portion	100 g	% DV
Calcium	68 mg	68 mg	5%
Iron	0.9 mg	0.9 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	142 mg	142 mg	11%
Potassium	142 mg	142 mg	3%
Sodium	390 mg	390 mg	17%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Vitamin B6	0.01 mg	0.01 mg	1%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-493 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.