Burger, Quarter Pounder with cheese, takeaway

100 g: 263 kcal, 16.3 g protein, 21.8 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 13g	17%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 460mg	20%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 16g	33%
Vitamin D 0.2mcg	0%
Calcium 110mg	8%
Iron 1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 32% carbohydrate · 44% fat

Protein: 16 g 24%
Carbs: 22 g 32%
Fat: 13 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 67% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 28% of foods
Sodium: less than 16% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	263 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	21.8 g	21.8 g	8%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	5.5 g	5.5 g
Starch	14.2 g	14.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	13.2 g	17%
Saturated fat	6.8 g	6.8 g	34%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	5.6 g	5.6 g
Polyunsaturated fat	0.9 g	0.9 g
Cholesterol	33 mg	33 mg	11%

Minerals (6)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	1 mg	1 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	141 mg	141 mg	11%
Potassium	168 mg	168 mg	4%
Sodium	463 mg	463 mg	20%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Vitamin B6	0.06 mg	0.06 mg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-487 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.