Burger, Whopper, takeaway

100 g: 223 kcal, 10.4 g protein, 19.5 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 360mg	16%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 10g	21%
Vitamin D 0.2mcg	0%
Calcium 50mg	4%
Iron 1.8mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Zinc (20% DV), Selenium (22% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 34% carbohydrate · 48% fat

Protein: 10 g 18%
Carbs: 19 g 34%
Fat: 12 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 56% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 33% of foods
Sodium: less than 22% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	223 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	19.5 g	19.5 g	7%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	4.2 g	4.2 g
Starch	13.6 g	13.6 g
Water	55.8 g	55.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	16%
Saturated fat	3.3 g	3.3 g	16%
Trans fat	0.3 g	0.3 g
Monounsaturated fat	6.3 g	6.3 g
Polyunsaturated fat	2 g	2 g
Cholesterol	25 mg	25 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	1.8 mg	1.8 mg	10%
Magnesium	20 mg	20 mg	5%
Phosphorus	130 mg	130 mg	10%
Potassium	230 mg	230 mg	5%
Sodium	357 mg	357 mg	16%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.21 mg	0.21 mg	9%
Selenium	12 mcg	12 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	2.4 mg	2.4 mg	15%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	25 mcg	25 mcg	6%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-514 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.