Breakfast cereal, wheat biscuits, Weetabix type, fortified

100 g: 332 kcal, 10.5 g protein, 78.9 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 79g	29%
Dietary Fiber 10g	35%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 11.9mg	70%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (35% DV), Iron (66% DV), Magnesium (20% DV), Phosphorus (21% DV), Copper (43% DV), Manganese (79% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (92% DV), Niacin (B3) (88% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 84% carbohydrate · 5% fat

Protein: 11 g 11%
Carbs: 79 g 84%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 56% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 34% of foods
Sodium: less than 28% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	332 kcal	332 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	78.9 g	78.9 g	29%
Dietary fiber	9.7 g	9.7 g	35%
Total sugars	3.9 g	3.9 g
Starch	62.5 g	62.5 g
Water	6 g	6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	0.26 g	0.26 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.18 g	0.18 g
Polyunsaturated fat	0.93 g	0.93 g
Omega-3 ALA	0.07 g	0.07 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	11.9 mg	11.9 mg	66%
Magnesium	83 mg	83 mg	20%
Phosphorus	259 mg	259 mg	21%
Potassium	397 mg	397 mg	8%
Sodium	260 mg	260 mg	11%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.39 mg	0.39 mg	43%
Manganese	1.82 mg	1.82 mg	79%
Selenium	5 mcg	5 mcg	9%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.02 mg	1.02 mg	7%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	1 mg	1 mg	83%
Riboflavin (B2)	1.2 mg	1.2 mg	92%
Niacin (B3)	14 mg	14 mg	88%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	170 mcg	170 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-773 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.