Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified

100 g: 450 kcal, 8.4 g protein, 66.9 g carbohydrate and 20.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 21g	26%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol —
Sodium 140mg	6%
Total Carbohydrate 67g	24%
Dietary Fiber 8g	28%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron —
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (28% DV), Magnesium (20% DV), Phosphorus (20% DV), Copper (38% DV), Manganese (98% DV), Selenium (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 55% carbohydrate · 38% fat

Protein: 8 g 7%
Carbs: 67 g 55%
Fat: 21 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 51% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 10% of foods
Sodium: less than 37% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	450 kcal	450 kcal
Protein	8.4 g	8.4 g	17%
Carbohydrate	66.8 g	66.8 g	24%
Dietary fiber	7.9 g	7.9 g	28%
Total sugars	22.2 g	22.2 g
Starch	35.2 g	35.2 g
Water	3.3 g	3.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20.5 g	20.5 g	26%
Saturated fat	4.61 g	4.61 g	23%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	10.6 g	10.6 g
Polyunsaturated fat	4.22 g	4.22 g
Omega-3 ALA	0.31 g	0.31 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Magnesium	83 mg	83 mg	20%
Phosphorus	245 mg	245 mg	20%
Potassium	290 mg	290 mg	6%
Sodium	138 mg	138 mg	6%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.34 mg	0.34 mg	38%
Manganese	2.26 mg	2.26 mg	98%
Selenium	19 mcg	19 mcg	35%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.44 mg	1.44 mg	10%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-939 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.