Bread, white, commercially prepared (includes soft bread crumbs)

1 cup, cubes (35 g): 93 kcal, 3.1 g protein, 17.3 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup, cubes (35 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.3mg	8%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (35 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 75% carbohydrate · 11% fat

Protein: 3 g 13%
Carbs: 17 g 75%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 50% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 29% of foods
Sodium: less than 17% of foods

All nutrients (41)

Amounts for 1 cup, cubes (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	93.1 kcal	266 kcal
Protein	3.1 g	8.85 g	6%
Carbohydrate	17.3 g	49.4 g	6%
Dietary fiber	0.945 g	2.7 g	3%
Total sugars	1.98 g	5.67 g
Starch	13 g	37.2 g
Water	12.7 g	36.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.17 g	3.33 g	1%
Saturated fat	0.244 g	0.698 g	1%
Trans fat	0.009 g	0.027 g
Monounsaturated fat	0.21 g	0.599 g
Polyunsaturated fat	0.561 g	1.6 g
Omega-3 ALA	0.058 g	0.166 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.4 mg	144 mg	4%
Iron	1.26 mg	3.61 mg	7%
Magnesium	8.05 mg	23 mg	2%
Phosphorus	34.3 mg	98 mg	3%
Potassium	44.1 mg	126 mg	1%
Sodium	172 mg	490 mg	7%
Zinc	0.259 mg	0.74 mg	2%
Copper	0.035 mg	0.101 mg	4%
Manganese	0.188 mg	0.536 mg	8%
Selenium	7.7 mcg	22 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.077 mg	0.22 mg	1%
Vitamin K	0.07 mcg	0.2 mcg	0%
Thiamin (B1)	0.187 mg	0.533 mg	16%
Riboflavin (B2)	0.085 mg	0.243 mg	7%
Niacin (B3)	1.67 mg	4.78 mg	10%
Pantothenic acid (B5)	0.188 mg	0.536 mg	4%
Vitamin B6	0.03 mg	0.087 mg	2%
Folate	59.9 mcg	171 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.11 mg	14.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174924(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.