Bread, white, prepared from recipe, made with nonfat dry milk

1 slice (44 g): 121 kcal, 3.4 g protein, 23.6 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 slice (44 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 24g	9%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (44 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 80% carbohydrate · 9% fat

Protein: 3 g 11%
Carbs: 24 g 80%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 46% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 25% of foods

All nutrients (50)

Amounts for 1 slice (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	274 kcal
Protein	3.39 g	7.7 g	7%
Carbohydrate	23.6 g	53.6 g	9%
Dietary fiber	0.88 g	2 g	3%
Water	15.3 g	34.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.14 g	2.6 g	1%
Saturated fat	0.172 g	0.391 g	1%
Monounsaturated fat	0.232 g	0.527 g
Polyunsaturated fat	0.616 g	1.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.1 mg	32 mg	1%
Iron	1.4 mg	3.18 mg	8%
Magnesium	7.48 mg	17 mg	2%
Phosphorus	42.2 mg	96 mg	3%
Potassium	48.8 mg	111 mg	1%
Sodium	148 mg	336 mg	6%
Zinc	0.26 mg	0.59 mg	2%
Copper	0.049 mg	0.112 mg	5%
Manganese	0.202 mg	0.46 mg	9%
Selenium	10.2 mcg	23.1 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5.28 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.19 mg	0.431 mg	16%
Riboflavin (B2)	0.155 mg	0.352 mg	12%
Niacin (B3)	1.64 mg	3.73 mg	10%
Pantothenic acid (B5)	0.125 mg	0.284 mg	2%
Vitamin B6	0.016 mg	0.037 mg	1%
Folate	55.4 mcg	126 mcg	14%
Vitamin B12	0.009 mcg	0.02 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.095 g
Threonine	0.098 g	0.223 g
Isoleucine	0.125 g	0.283 g
Leucine	0.239 g	0.544 g
Lysine	0.094 g	0.214 g
Methionine	0.062 g	0.14 g
Cystine	0.068 g	0.154 g
Phenylalanine	0.169 g	0.383 g
Tyrosine	0.107 g	0.243 g
Valine	0.144 g	0.327 g
Arginine	0.136 g	0.309 g
Histidine	0.077 g	0.174 g
Alanine	0.111 g	0.253 g
Aspartic acid	0.155 g	0.353 g
Glutamic acid	1.08 g	2.46 g
Glycine	0.118 g	0.269 g
Proline	0.378 g	0.859 g
Serine	0.169 g	0.384 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174926(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.