Bread, white, prepared from recipe, made with low fat (2%) milk

1 slice (42 g): 120 kcal, 3.3 g protein, 20.8 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 slice (42 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 21g	8%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D —
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (42 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 71% carbohydrate · 18% fat

Protein: 3 g 11%
Carbs: 21 g 71%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 47% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 24% of foods

All nutrients (50)

Amounts for 1 slice (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	285 kcal
Protein	3.32 g	7.9 g	7%
Carbohydrate	20.8 g	49.6 g	8%
Dietary fiber	0.84 g	2 g	3%
Water	14.8 g	35.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.39 g	5.7 g	3%
Saturated fat	0.495 g	1.18 g	2%
Monounsaturated fat	0.545 g	1.3 g
Polyunsaturated fat	1.17 g	2.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.26 mg	3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.9 mg	57 mg	2%
Iron	1.25 mg	2.97 mg	7%
Magnesium	7.98 mg	19 mg	2%
Phosphorus	48.3 mg	115 mg	4%
Potassium	61.3 mg	146 mg	1%
Sodium	151 mg	359 mg	7%
Zinc	0.269 mg	0.64 mg	2%
Copper	0.048 mg	0.115 mg	5%
Manganese	0.175 mg	0.416 mg	8%
Selenium	8.95 mcg	21.3 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	9.24 mcg	22 mcg	1%
Vitamin C	0.084 mg	0.2 mg	0%
Thiamin (B1)	0.17 mg	0.405 mg	14%
Riboflavin (B2)	0.161 mg	0.383 mg	12%
Niacin (B3)	1.51 mg	3.59 mg	9%
Pantothenic acid (B5)	0.157 mg	0.374 mg	3%
Vitamin B6	0.021 mg	0.051 mg	1%
Folate	52.5 mcg	125 mcg	13%
Vitamin B12	0.034 mcg	0.08 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.098 g
Threonine	0.102 g	0.244 g
Isoleucine	0.131 g	0.311 g
Leucine	0.242 g	0.576 g
Lysine	0.113 g	0.268 g
Methionine	0.062 g	0.148 g
Cystine	0.062 g	0.147 g
Phenylalanine	0.163 g	0.389 g
Tyrosine	0.11 g	0.262 g
Valine	0.149 g	0.355 g
Arginine	0.133 g	0.316 g
Histidine	0.076 g	0.181 g
Alanine	0.112 g	0.267 g
Aspartic acid	0.166 g	0.395 g
Glutamic acid	1 g	2.39 g
Glycine	0.112 g	0.267 g
Proline	0.357 g	0.849 g
Serine	0.165 g	0.394 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174927(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.