Bread, white, commercially prepared (includes soft bread crumbs)

100 g: 266 kcal, 8.9 g protein, 49.4 g carbohydrate and 3.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 49g	18%
Dietary Fiber 3g	10%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 3.6mg	20%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Manganese (23% DV), Selenium (40% DV), Thiamin (B1) (44% DV), Niacin (B3) (30% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 75% carbohydrate · 11% fat

Protein: 9 g 13%
Carbs: 49 g 75%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 50% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 29% of foods
Sodium: less than 17% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	266 kcal
Protein	8.85 g	8.85 g	18%
Carbohydrate	49.4 g	49.4 g	18%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	5.67 g	5.67 g
Starch	37.2 g	37.2 g
Water	36.4 g	36.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.33 g	3.33 g	4%
Saturated fat	0.698 g	0.698 g	3%
Trans fat	0.027 g	0.027 g
Monounsaturated fat	0.599 g	0.599 g
Polyunsaturated fat	1.6 g	1.6 g
Omega-3 ALA	0.166 g	0.166 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	144 mg	144 mg	11%
Iron	3.61 mg	3.61 mg	20%
Magnesium	23 mg	23 mg	5%
Phosphorus	98 mg	98 mg	8%
Potassium	126 mg	126 mg	3%
Sodium	490 mg	490 mg	21%
Zinc	0.74 mg	0.74 mg	7%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.536 mg	0.536 mg	23%
Selenium	22 mcg	22 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.533 mg	0.533 mg	44%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	4.78 mg	4.78 mg	30%
Pantothenic acid (B5)	0.536 mg	0.536 mg	11%
Vitamin B6	0.087 mg	0.087 mg	5%
Folate	171 mcg	171 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	14.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174924(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.