Bread, white, commercially prepared (includes soft bread crumbs)

1 cup, crumbs (45 g): 120 kcal, 4 g protein, 22.2 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 cup, crumbs (45 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.6mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crumbs (45 g) gives you

High in Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 75% carbohydrate · 11% fat

Protein: 4 g 13%
Carbs: 22 g 75%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 50% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 29% of foods
Sodium: less than 17% of foods

All nutrients (41)

Amounts for 1 cup, crumbs (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	266 kcal
Protein	3.98 g	8.85 g	8%
Carbohydrate	22.2 g	49.4 g	8%
Dietary fiber	1.22 g	2.7 g	4%
Total sugars	2.55 g	5.67 g
Starch	16.7 g	37.2 g
Water	16.4 g	36.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	3.33 g	2%
Saturated fat	0.314 g	0.698 g	2%
Trans fat	0.012 g	0.027 g
Monounsaturated fat	0.27 g	0.599 g
Polyunsaturated fat	0.721 g	1.6 g
Omega-3 ALA	0.075 g	0.166 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64.8 mg	144 mg	5%
Iron	1.62 mg	3.61 mg	9%
Magnesium	10.3 mg	23 mg	2%
Phosphorus	44.1 mg	98 mg	4%
Potassium	56.7 mg	126 mg	1%
Sodium	221 mg	490 mg	10%
Zinc	0.333 mg	0.74 mg	3%
Copper	0.045 mg	0.101 mg	5%
Manganese	0.241 mg	0.536 mg	10%
Selenium	9.9 mcg	22 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.099 mg	0.22 mg	1%
Vitamin K	0.09 mcg	0.2 mcg	0%
Thiamin (B1)	0.24 mg	0.533 mg	20%
Riboflavin (B2)	0.109 mg	0.243 mg	8%
Niacin (B3)	2.15 mg	4.78 mg	13%
Pantothenic acid (B5)	0.241 mg	0.536 mg	5%
Vitamin B6	0.039 mg	0.087 mg	2%
Folate	77 mcg	171 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.57 mg	14.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174924(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.