Bread, white, commercially prepared, low sodium, no salt

1 cup, crumbs (45 g): 120 kcal, 3.7 g protein, 22.3 g carbohydrate and 1.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, crumbs (45 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.4mg	8%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crumbs (45 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 4 g 12%
Carbs: 22 g 75%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 48% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 33% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 cup, crumbs (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	267 kcal
Protein	3.69 g	8.2 g	7%
Carbohydrate	22.3 g	49.6 g	8%
Dietary fiber	1.03 g	2.3 g	4%
Total sugars	1.94 g	4.31 g
Water	16.5 g	36.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.62 g	3.6 g	2%
Saturated fat	0.365 g	0.811 g	2%
Monounsaturated fat	0.725 g	1.61 g
Polyunsaturated fat	0.335 g	0.744 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.45 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.6 mg	108 mg	4%
Iron	1.36 mg	3.03 mg	8%
Magnesium	10.8 mg	24 mg	3%
Phosphorus	42.3 mg	94 mg	3%
Potassium	53.5 mg	119 mg	1%
Sodium	134 mg	298 mg	6%
Zinc	0.279 mg	0.62 mg	3%
Copper	0.057 mg	0.126 mg	6%
Manganese	0.172 mg	0.383 mg	7%
Selenium	10.2 mcg	22.6 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.099 mg	0.22 mg	1%
Vitamin K	1.4 mcg	3.1 mcg	1%
Thiamin (B1)	0.212 mg	0.472 mg	18%
Riboflavin (B2)	0.153 mg	0.341 mg	12%
Niacin (B3)	1.79 mg	3.97 mg	11%
Pantothenic acid (B5)	0.176 mg	0.39 mg	4%
Vitamin B6	0.029 mg	0.064 mg	2%
Folate	77 mcg	171 mcg	19%
Vitamin B12	0.013 mcg	0.03 mcg	1%
Choline	6.57 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.096 g
Threonine	0.109 g	0.243 g
Isoleucine	0.145 g	0.322 g
Leucine	0.261 g	0.58 g
Lysine	0.1 g	0.223 g
Methionine	0.065 g	0.144 g
Cystine	0.078 g	0.174 g
Phenylalanine	0.182 g	0.404 g
Tyrosine	0.107 g	0.237 g
Valine	0.162 g	0.361 g
Arginine	0.142 g	0.315 g
Histidine	0.08 g	0.178 g
Alanine	0.126 g	0.281 g
Aspartic acid	0.184 g	0.409 g
Glutamic acid	1.2 g	2.66 g
Glycine	0.132 g	0.294 g
Proline	0.397 g	0.882 g
Serine	0.18 g	0.4 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172818(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.