Bread, naan, retail

100 g: 285 kcal, 7.8 g protein, 50.7 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 360mg	16%
Total Carbohydrate 51g	18%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 8g	16%
Vitamin D 0.1mcg	0%
Calcium 190mg	15%
Iron 1.6mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Phosphorus (24% DV), Manganese (20% DV), Thiamin (B1) (23% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 68% carbohydrate · 22% fat

Protein: 8 g 10%
Carbs: 51 g 68%
Fat: 7 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 49% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 39% of foods
Sodium: less than 22% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	285 kcal
Protein	7.8 g	7.8 g	16%
Carbohydrate	50.7 g	50.7 g	18%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	3.1 g	3.1 g
Starch	42.7 g	42.7 g
Water	30.8 g	30.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.3 g	7.3 g	9%
Saturated fat	0.97 g	0.97 g	5%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	3.05 g	3.05 g
Polyunsaturated fat	2.37 g	2.37 g
Omega-3 ALA	0.46 g	0.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	187 mg	187 mg	14%
Iron	1.6 mg	1.6 mg	9%
Magnesium	21 mg	21 mg	5%
Phosphorus	299 mg	299 mg	24%
Potassium	172 mg	172 mg	4%
Sodium	360 mg	360 mg	16%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.45 mg	0.45 mg	20%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	3.8 mcg	3.8 mcg	3%
Thiamin (B1)	0.27 mg	0.27 mg	23%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	3 mg	3 mg	19%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-973 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.