Bread, seeded

100 g: 270 kcal, 9.9 g protein, 47.9 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 48g	17%
Dietary Fiber 6g	22%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 2.3mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (22% DV), Copper (52% DV), Manganese (33% DV), Selenium (24% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 64% carbohydrate · 23% fat

Protein: 10 g 13%
Carbs: 48 g 64%
Fat: 7 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 55% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 35% of foods
Sodium: less than 22% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	9.9 g	9.9 g	20%
Carbohydrate	47.9 g	47.9 g	17%
Dietary fiber	6.2 g	6.2 g	22%
Total sugars	3.8 g	3.8 g
Starch	36.4 g	36.4 g
Water	33 g	33 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	7.4 g	7.4 g	9%
Saturated fat	1 g	1 g	5%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	150 mg	12%
Iron	2.3 mg	2.3 mg	13%
Magnesium	80 mg	80 mg	19%
Phosphorus	180 mg	180 mg	14%
Potassium	226 mg	226 mg	5%
Sodium	360 mg	360 mg	16%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.47 mg	0.47 mg	52%
Manganese	0.76 mg	0.76 mg	33%
Selenium	13 mcg	13 mcg	24%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-947 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.