Bread, garlic and herb, retail

100 g: 348 kcal, 7 g protein, 45.7 g carbohydrate and 16.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 17g	21%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 480mg	21%
Total Carbohydrate 46g	17%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.6mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 50% carbohydrate · 42% fat

Protein: 7 g 8%
Carbs: 46 g 51%
Fat: 17 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 46% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 41% of foods
Sodium: less than 16% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	348 kcal	348 kcal
Protein	7 g	7 g	14%
Carbohydrate	45.6 g	45.6 g	17%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	2.68 g	2.68 g
Starch	38.4 g	38.4 g
Water	25.8 g	25.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.7 g	16.7 g	21%
Saturated fat	8.63 g	8.63 g	43%
Trans fat	0.31 g	0.31 g
Monounsaturated fat	5.39 g	5.39 g
Polyunsaturated fat	1.56 g	1.56 g
Omega-3 ALA	0.3 g	0.3 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	31.2 mg	31.2 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	1.57 mg	1.57 mg	9%
Magnesium	21 mg	21 mg	5%
Phosphorus	88 mg	88 mg	7%
Potassium	149 mg	149 mg	3%
Sodium	476 mg	476 mg	21%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.56 mg	0.56 mg	24%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-937 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.