Bread, wheatgerm

100 g: 220 kcal, 11.1 g protein, 43.3 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 390mg	17%
Total Carbohydrate 43g	16%
Dietary Fiber 6g	20%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 2.9mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (20% DV), Zinc (21% DV), Copper (29% DV), Manganese (89% DV), Selenium (22% DV), Thiamin (B1) (28% DV), Niacin (B3) (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 71% carbohydrate · 11% fat

Protein: 11 g 18%
Carbs: 43 g 71%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 58% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 35% of foods
Sodium: less than 20% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	220 kcal	220 kcal
Protein	11.1 g	11.1 g	22%
Carbohydrate	43.3 g	43.3 g	16%
Dietary fiber	5.7 g	5.7 g	20%
Total sugars	3.8 g	3.8 g
Starch	32.5 g	32.5 g
Water	39.7 g	39.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	0.72 g	0.72 g	4%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	0.69 g	0.69 g
Polyunsaturated fat	1.06 g	1.06 g
Omega-3 ALA	0.13 g	0.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	212 mg	212 mg	16%
Iron	2.9 mg	2.9 mg	16%
Magnesium	64 mg	64 mg	15%
Phosphorus	219 mg	219 mg	18%
Potassium	269 mg	269 mg	6%
Sodium	390 mg	390 mg	17%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.26 mg	0.26 mg	29%
Manganese	2.05 mg	2.05 mg	89%
Selenium	12 mcg	12 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	3.6 mg	3.6 mg	23%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-975 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.