Bread, soda, made with white flour, homemade

100 g: 261 kcal, 7.6 g protein, 57.3 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 150mg	7%
Total Carbohydrate 57g	21%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.3mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 84% carbohydrate · 5% fat

Protein: 8 g 11%
Carbs: 57 g 84%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 48% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 44% of foods
Sodium: less than 36% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	261 kcal
Protein	7.6 g	7.6 g	15%
Carbohydrate	57.3 g	57.3 g	21%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	2.3 g	2.3 g
Starch	50 g	50 g
Water	34.3 g	34.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.6 g	2%
Saturated fat	0.73 g	0.73 g	4%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	0.32 g	0.32 g
Polyunsaturated fat	0.16 g	0.16 g
Cholesterol	2.3 mg	2.3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	114 mg	9%
Iron	1.34 mg	1.34 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	116 mg	116 mg	9%
Potassium	282 mg	282 mg	6%
Sodium	150 mg	150 mg	7%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.48 mg	0.48 mg	21%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1117 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.