Bread, naan, peshwari naan, takeaway and retail

100 g: 251 kcal, 7.6 g protein, 43.5 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 390mg	17%
Total Carbohydrate 44g	16%
Dietary Fiber 6g	20%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 8g	15%
Vitamin D —
Calcium 230mg	15%
Iron 1.4mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Phosphorus (25% DV), Manganese (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 63% carbohydrate · 26% fat

Protein: 8 g 11%
Carbs: 44 g 63%
Fat: 8 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 48% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 50% of foods
Sodium: less than 20% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	251 kcal	251 kcal
Protein	7.6 g	7.6 g	15%
Carbohydrate	43.5 g	43.5 g	16%
Dietary fiber	5.6 g	5.6 g	20%
Total sugars	1.52 g	1.52 g
Starch	34.7 g	34.7 g
Water	32.4 g	32.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.9 g	7.9 g	10%
Saturated fat	3.13 g	3.13 g	16%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	2.58 g	2.58 g
Polyunsaturated fat	1.69 g	1.69 g
Cholesterol	40.6 mg	40.6 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	226 mg	226 mg	17%
Iron	1.37 mg	1.37 mg	8%
Magnesium	28 mg	28 mg	7%
Phosphorus	310 mg	310 mg	25%
Potassium	197 mg	197 mg	4%
Sodium	390 mg	390 mg	17%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.5 mg	0.5 mg	22%
Selenium	0 mcg	0 mcg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.62 mg	1.62 mg	11%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	2.6 mg	2.6 mg	16%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-910 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.