Bread, malted wheat

100 g: 237 kcal, 9.6 g protein, 50.4 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 50g	18%
Dietary Fiber 5g	19%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 1.9mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (20% DV), Manganese (36% DV), Thiamin (B1) (20% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 77% carbohydrate · 8% fat

Protein: 10 g 15%
Carbs: 50 g 77%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 54% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 41% of foods
Sodium: less than 20% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	9.6 g	9.6 g	19%
Carbohydrate	50.4 g	50.4 g	18%
Dietary fiber	5.3 g	5.3 g	19%
Total sugars	2.78 g	2.78 g
Starch	40.5 g	40.5 g
Water	34.9 g	34.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	0.58 g	0.58 g	3%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	0.61 g	0.61 g
Polyunsaturated fat	0.76 g	0.76 g
Omega-3 ALA	0.09 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	209 mg	209 mg	16%
Iron	1.9 mg	1.9 mg	11%
Magnesium	39 mg	39 mg	9%
Phosphorus	138 mg	138 mg	11%
Potassium	191 mg	191 mg	4%
Sodium	400 mg	400 mg	17%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.82 mg	0.82 mg	36%
Selenium	6 mcg	6 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	2.7 mg	2.7 mg	17%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	88 mcg	88 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-972 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.