Bread, ciabatta

100 g: 271 kcal, 10.2 g protein, 52.8 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 53g	19%
Dietary Fiber 3g	12%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 1.4mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Manganese (26% DV), Selenium (35% DV), Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 74% carbohydrate · 12% fat

Protein: 10 g 14%
Carbs: 53 g 74%
Fat: 4 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 55% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 39% of foods
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	271 kcal
Protein	10.2 g	10.2 g	20%
Carbohydrate	52.8 g	52.8 g	19%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	3.1 g	3.1 g
Starch	44.5 g	44.5 g
Water	29.2 g	29.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.9 g	3.9 g	5%
Saturated fat	0.57 g	0.57 g	3%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	2.11 g	2.11 g
Polyunsaturated fat	0.86 g	0.86 g
Omega-3 ALA	0.09 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	121 mg	121 mg	9%
Iron	1.4 mg	1.4 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	100 mg	100 mg	8%
Potassium	152 mg	152 mg	3%
Sodium	350 mg	350 mg	15%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.6 mg	0.6 mg	26%
Selenium	19 mcg	19 mcg	35%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.35 mg	0.35 mg	2%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	2 mg	2 mg	13%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-969 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.