Bread, malt, fruited

100 g: 295 kcal, 7.8 g protein, 65.3 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 65g	24%
Dietary Fiber 4g	13%
Total Sugars 23g
Includes Added Sugars ≤23g	≤45%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.7mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (31% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 83% carbohydrate · 7% fat

Protein: 8 g 10%
Carbs: 65 g 83%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 49% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 10% of foods
Sodium: less than 29% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	295 kcal
Protein	7.8 g	7.8 g	16%
Carbohydrate	65.3 g	65.3 g	24%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	22.6 g	22.6 g
Starch	38.5 g	38.5 g
Water	24.2 g	24.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	0.52 g	0.52 g	3%
Trans fat	0.16 g	0.16 g
Monounsaturated fat	1 g	1 g
Polyunsaturated fat	1.01 g	1.01 g
Omega-3 ALA	0.15 g	0.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.3 mg	0.3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	104 mg	8%
Iron	1.7 mg	1.7 mg	9%
Magnesium	37 mg	37 mg	9%
Phosphorus	125 mg	125 mg	10%
Potassium	234 mg	234 mg	5%
Sodium	246 mg	246 mg	11%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.71 mg	0.71 mg	31%
Selenium	10 mcg	10 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	2.4 mg	2.4 mg	15%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	34 mcg	34 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-462 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.