Bread, french or vienna, toasted (includes sourdough)

100 g: 319 kcal, 13 g protein, 61.9 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 720mg	31%
Total Carbohydrate 62g	23%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.9mg	20%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Iron (22% DV), Manganese (25% DV), Selenium (54% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (28% DV), Niacin (B3) (34% DV), Folate (54% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 13 g 16%
Carbs: 62 g 78%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 62% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 36% of foods
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	319 kcal	319 kcal
Protein	13 g	13 g	26%
Carbohydrate	61.9 g	61.9 g	23%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	3.59 g	3.59 g
Water	20.6 g	20.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.14 g	2.14 g	3%
Saturated fat	0.502 g	0.502 g	3%
Monounsaturated fat	0.386 g	0.386 g
Polyunsaturated fat	0.83 g	0.83 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	3.87 mg	3.87 mg	22%
Magnesium	31 mg	31 mg	7%
Phosphorus	126 mg	126 mg	10%
Potassium	140 mg	140 mg	3%
Sodium	720 mg	720 mg	31%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.573 mg	0.573 mg	25%
Selenium	29.7 mcg	29.7 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.427 mg	0.427 mg	36%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	5.38 mg	5.38 mg	34%
Pantothenic acid (B5)	0.616 mg	0.616 mg	12%
Vitamin B6	0.096 mg	0.096 mg	6%
Folate	217 mcg	217 mcg	54%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.5 mg	17.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.134 g	0.134 g
Threonine	0.316 g	0.316 g
Isoleucine	0.416 g	0.416 g
Leucine	0.762 g	0.762 g
Lysine	0.328 g	0.328 g
Methionine	0.168 g	0.168 g
Cystine	0.261 g	0.261 g
Phenylalanine	0.543 g	0.543 g
Tyrosine	0.208 g	0.208 g
Valine	0.476 g	0.476 g
Arginine	0.406 g	0.406 g
Histidine	0.234 g	0.234 g
Alanine	0.361 g	0.361 g
Aspartic acid	0.496 g	0.496 g
Glutamic acid	3.65 g	3.65 g
Glycine	0.403 g	0.403 g
Proline	1.24 g	1.24 g
Serine	0.501 g	0.501 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174911 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.