Bread, gluten-free, white, made with tapioca starch and brown rice flour

1 slice (28 g): 83 kcal, 1.5 g protein, 14.3 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 slice (28 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 140mg	6%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	3%
Vitamin D —
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (28 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 69% carbohydrate · 24% fat

Protein: 2 g 7%
Carbs: 14 g 69%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 40% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 18% of foods
Sodium: less than 16% of foods

All nutrients (49)

Amounts for 1 slice (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	83.4 kcal	298 kcal
Protein	1.51 g	5.4 g	3%
Carbohydrate	14.3 g	51.1 g	5%
Dietary fiber	1.54 g	5.5 g	6%
Total sugars	3.16 g	11.3 g
Starch	9.62 g	34.4 g
Water	9.43 g	33.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.25 g	8.02 g	3%
Saturated fat	0.176 g	0.629 g	1%
Trans fat	0.006 g	0.023 g
Monounsaturated fat	1.32 g	4.72 g
Polyunsaturated fat	0.548 g	1.96 g
Omega-3 ALA	0.136 g	0.485 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.5 mg	59 mg	1%
Iron	0.148 mg	0.53 mg	1%
Magnesium	7 mg	25 mg	2%
Phosphorus	19.6 mg	70 mg	2%
Potassium	30 mg	107 mg	1%
Sodium	144 mg	515 mg	6%
Zinc	0.143 mg	0.51 mg	1%
Copper	0.015 mg	0.053 mg	2%
Manganese	0.123 mg	0.439 mg	5%
Selenium	3.08 mcg	11 mcg	6%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin E	0.451 mg	1.61 mg	3%
Thiamin (B1)	0.038 mg	0.135 mg	3%
Riboflavin (B2)	0.076 mg	0.27 mg	6%
Niacin (B3)	0.393 mg	1.41 mg	2%
Vitamin B6	0.027 mg	0.095 mg	2%
Folate	5.32 mcg	19 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.08 g
Threonine	0.064 g	0.23 g
Isoleucine	0.07 g	0.25 g
Leucine	0.129 g	0.46 g
Lysine	0.098 g	0.35 g
Methionine	0.053 g	0.19 g
Cystine	0.039 g	0.14 g
Phenylalanine	0.09 g	0.32 g
Tyrosine	0.05 g	0.18 g
Valine	0.078 g	0.28 g
Arginine	0.104 g	0.37 g
Histidine	0.036 g	0.13 g
Alanine	0.092 g	0.33 g
Aspartic acid	0.157 g	0.56 g
Glutamic acid	0.21 g	0.75 g
Glycine	0.064 g	0.23 g
Proline	0.067 g	0.24 g
Serine	0.104 g	0.37 g

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Sources

USDA FoodData Central record 174101(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.