Bread, crumbs, dry, grated, seasoned

1 cup (120 g): 460 kcal, 17 g protein, 82.2 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size1 cup (120 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 7g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 2520mg	110%
Total Carbohydrate 82g	30%
Dietary Fiber 6g	21%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 5.9mg	35%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (120 g) gives you

High in Protein (34% DV), Dietary fiber (21% DV), Iron (33% DV), Copper (33% DV), Manganese (51% DV), Selenium (54% DV), Vitamin K (46% DV), Thiamin (B1) (96% DV), Riboflavin (B2) (38% DV), Niacin (B3) (46% DV), Folate (55% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 72% carbohydrate · 13% fat

Protein: 17 g 15%
Carbs: 82 g 72%
Fat: 7 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 62% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 29% of foods
Sodium: less than 1% of foods

All nutrients (57)

Amounts for 1 cup (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	460 kcal	383 kcal
Protein	17 g	14.1 g	34%
Carbohydrate	82.2 g	68.5 g	30%
Dietary fiber	5.88 g	4.9 g	21%
Total sugars	6.89 g	5.74 g
Starch	65.9 g	54.9 g
Water	7.62 g	6.35 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.58 g	5.48 g	8%
Saturated fat	1.67 g	1.39 g	8%
Monounsaturated fat	1.4 g	1.17 g
Polyunsaturated fat	2.76 g	2.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.2 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	218 mg	182 mg	17%
Iron	5.9 mg	4.92 mg	33%
Magnesium	55.2 mg	46 mg	13%
Phosphorus	212 mg	177 mg	17%
Potassium	277 mg	231 mg	6%
Sodium	2520 mg	2100 mg	110%
Zinc	1.72 mg	1.43 mg	16%
Copper	0.293 mg	0.244 mg	33%
Manganese	1.18 mg	0.984 mg	51%
Selenium	29.6 mcg	24.7 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	10 mcg	1%
Vitamin C	3.24 mg	2.7 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.312 mg	0.26 mg	2%
Vitamin K	55.2 mcg	46 mcg	46%
Thiamin (B1)	1.15 mg	0.961 mg	96%
Riboflavin (B2)	0.498 mg	0.415 mg	38%
Niacin (B3)	7.39 mg	6.16 mg	46%
Pantothenic acid (B5)	0.748 mg	0.623 mg	15%
Vitamin B6	0.205 mg	0.171 mg	12%
Folate	220 mcg	183 mcg	55%
Vitamin B12	0.42 mcg	0.35 mcg	18%
Choline	17.5 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.205 g	0.171 g
Threonine	0.509 g	0.424 g
Isoleucine	0.703 g	0.586 g
Leucine	1.21 g	1.01 g
Lysine	0.535 g	0.446 g
Methionine	0.28 g	0.233 g
Cystine	0.282 g	0.235 g
Phenylalanine	0.844 g	0.703 g
Tyrosine	0.432 g	0.36 g
Valine	0.868 g	0.723 g
Arginine	0.724 g	0.603 g
Histidine	0.382 g	0.318 g
Alanine	0.596 g	0.497 g
Aspartic acid	0.92 g	0.767 g
Glutamic acid	5.15 g	4.29 g
Glycine	0.647 g	0.539 g
Proline	1.8 g	1.5 g
Serine	0.864 g	0.72 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172806(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.