Bread, crumbs, dry, grated, plain

1 cup (108 g): 427 kcal, 14.4 g protein, 77.7 g carbohydrate and 5.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (108 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 790mg	34%
Total Carbohydrate 78g	28%
Dietary Fiber 5g	17%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 5.2mg	30%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (108 g) gives you

High in Protein (29% DV), Iron (29% DV), Copper (31% DV), Manganese (43% DV), Selenium (49% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (33% DV), Niacin (B3) (45% DV), Folate (44% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 74% carbohydrate · 12% fat

Protein: 14 g 14%
Carbs: 78 g 74%
Fat: 6 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 61% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 28% of foods
Sodium: less than 10% of foods

All nutrients (57)

Amounts for 1 cup (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	427 kcal	395 kcal
Protein	14.4 g	13.3 g	29%
Carbohydrate	77.7 g	72 g	28%
Dietary fiber	4.86 g	4.5 g	17%
Total sugars	6.7 g	6.2 g
Starch	64.4 g	59.7 g
Water	7.03 g	6.51 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.72 g	5.3 g	7%
Saturated fat	1.3 g	1.2 g	6%
Monounsaturated fat	1.1 g	1.02 g
Polyunsaturated fat	2.22 g	2.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	198 mg	183 mg	15%
Iron	5.22 mg	4.83 mg	29%
Magnesium	46.4 mg	43 mg	11%
Phosphorus	178 mg	165 mg	14%
Potassium	212 mg	196 mg	5%
Sodium	791 mg	732 mg	34%
Zinc	1.57 mg	1.45 mg	14%
Copper	0.275 mg	0.255 mg	31%
Manganese	0.993 mg	0.919 mg	43%
Selenium	27.2 mcg	25.2 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.086 mg	0.08 mg	1%
Vitamin K	7.13 mcg	6.6 mcg	6%
Thiamin (B1)	1.04 mg	0.967 mg	87%
Riboflavin (B2)	0.435 mg	0.403 mg	33%
Niacin (B3)	7.16 mg	6.63 mg	45%
Pantothenic acid (B5)	0.596 mg	0.552 mg	12%
Vitamin B6	0.131 mg	0.121 mg	8%
Folate	177 mcg	164 mcg	44%
Vitamin B12	0.378 mcg	0.35 mcg	16%
Choline	15.8 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.175 g	0.162 g
Threonine	0.461 g	0.427 g
Isoleucine	0.588 g	0.544 g
Leucine	1.04 g	0.963 g
Lysine	0.464 g	0.43 g
Methionine	0.251 g	0.232 g
Cystine	0.3 g	0.278 g
Phenylalanine	0.707 g	0.655 g
Tyrosine	0.43 g	0.398 g
Valine	0.648 g	0.6 g
Arginine	0.596 g	0.552 g
Histidine	0.32 g	0.296 g
Alanine	0.522 g	0.483 g
Aspartic acid	0.827 g	0.766 g
Glutamic acid	4.45 g	4.12 g
Glycine	0.527 g	0.488 g
Proline	1.48 g	1.37 g
Serine	0.715 g	0.662 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174928(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.