Bread, french or vienna (includes sourdough)

1 slice (139 g): 378 kcal, 14.9 g protein, 72.1 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 slice (139 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 840mg	36%
Total Carbohydrate 72g	26%
Dietary Fiber 3g	11%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 5.4mg	30%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (139 g) gives you

High in Protein (30% DV), Iron (30% DV), Copper (23% DV), Manganese (35% DV), Selenium (72% DV), Thiamin (B1) (82% DV), Riboflavin (B2) (46% DV), Niacin (B3) (42% DV), Folate (59% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 76% carbohydrate · 8% fat

Protein: 15 g 16%
Carbs: 72 g 76%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 55% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 32% of foods
Sodium: less than 13% of foods

All nutrients (41)

Amounts for 1 slice (139 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	378 kcal	272 kcal
Protein	14.9 g	10.8 g	30%
Carbohydrate	72.1 g	51.9 g	26%
Dietary fiber	3.06 g	2.2 g	11%
Total sugars	6.42 g	4.62 g
Starch	61.5 g	44.2 g
Water	45.9 g	33 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.36 g	2.42 g	4%
Saturated fat	0.735 g	0.529 g	4%
Trans fat	0.007 g	0.005 g
Monounsaturated fat	0.503 g	0.362 g
Polyunsaturated fat	1.19 g	0.855 g
Omega-3 ALA	0.088 g	0.063 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72.3 mg	52 mg	6%
Iron	5.43 mg	3.91 mg	30%
Magnesium	44.5 mg	32 mg	11%
Phosphorus	146 mg	105 mg	12%
Potassium	163 mg	117 mg	3%
Sodium	837 mg	602 mg	36%
Zinc	1.45 mg	1.04 mg	13%
Copper	0.211 mg	0.152 mg	23%
Manganese	0.802 mg	0.577 mg	35%
Selenium	39.8 mcg	28.6 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.292 mg	0.21 mg	2%
Vitamin K	0.973 mcg	0.7 mcg	1%
Thiamin (B1)	0.987 mg	0.71 mg	82%
Riboflavin (B2)	0.594 mg	0.427 mg	46%
Niacin (B3)	6.7 mg	4.82 mg	42%
Pantothenic acid (B5)	0.632 mg	0.455 mg	13%
Vitamin B6	0.149 mg	0.107 mg	9%
Folate	236 mcg	170 mcg	59%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.1 mg	8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172675(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.