Bread, french or vienna, whole wheat

1 slice, 1 serving (48 g): 115 kcal, 4 g protein, 23.6 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 slice, 1 serving (48 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, 1 serving (48 g) gives you

High in Selenium (27% DV), Thiamin (B1) (21% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 82% carbohydrate · 4% fat

Protein: 4 g 14%
Carbs: 24 g 82%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 48% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 86% of foods
Total sugars: none
Sodium: less than 23% of foods

All nutrients (38)

Amounts for 1 slice, 1 serving (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	239 kcal
Protein	4 g	8.33 g	8%
Carbohydrate	23.6 g	49.1 g	9%
Dietary fiber	2.02 g	4.2 g	7%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	19.1 g	39.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.499 g	1.04 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.086 g	0.18 g
Polyunsaturated fat	0.276 g	0.576 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20.2 mg	42 mg	2%
Iron	0.36 mg	0.75 mg	2%
Magnesium	25 mg	52 mg	6%
Phosphorus	76.3 mg	159 mg	6%
Potassium	78.2 mg	163 mg	2%
Sodium	180 mg	375 mg	8%
Zinc	0.557 mg	1.16 mg	5%
Copper	0.09 mg	0.188 mg	10%
Selenium	15.1 mcg	31.4 mcg	27%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.144 mg	0.3 mg	1%
Vitamin K	0.336 mcg	0.7 mcg	0%
Thiamin (B1)	0.251 mg	0.522 mg	21%
Riboflavin (B2)	0.121 mg	0.252 mg	9%
Niacin (B3)	1.87 mg	3.9 mg	12%
Vitamin B6	0.077 mg	0.16 mg	5%
Folate	62.9 mcg	131 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.99 mg	10.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174091(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.