Bread, french or vienna, toasted (includes sourdough)

1 slice, small (29 g): 93 kcal, 3.8 g protein, 18 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 slice, small (29 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 18g	7%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, small (29 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 4 g 16%
Carbs: 18 g 78%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 62% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 36% of foods
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 1 slice, small (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	92.5 kcal	319 kcal
Protein	3.77 g	13 g	8%
Carbohydrate	18 g	61.9 g	7%
Dietary fiber	0.899 g	3.1 g	3%
Total sugars	1.04 g	3.59 g
Water	5.98 g	20.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.621 g	2.14 g	1%
Saturated fat	0.146 g	0.502 g	1%
Monounsaturated fat	0.112 g	0.386 g
Polyunsaturated fat	0.241 g	0.83 g
Omega-3 ALA	0.015 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.6 mg	47 mg	1%
Iron	1.12 mg	3.87 mg	6%
Magnesium	8.99 mg	31 mg	2%
Phosphorus	36.5 mg	126 mg	3%
Potassium	40.6 mg	140 mg	1%
Sodium	209 mg	720 mg	9%
Zinc	0.305 mg	1.05 mg	3%
Copper	0.043 mg	0.15 mg	5%
Manganese	0.166 mg	0.573 mg	7%
Selenium	8.61 mcg	29.7 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.058 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.055 mg	0.19 mg	0%
Vitamin K	0.145 mcg	0.5 mcg	0%
Thiamin (B1)	0.124 mg	0.427 mg	10%
Riboflavin (B2)	0.107 mg	0.37 mg	8%
Niacin (B3)	1.56 mg	5.38 mg	10%
Pantothenic acid (B5)	0.179 mg	0.616 mg	4%
Vitamin B6	0.028 mg	0.096 mg	2%
Folate	62.9 mcg	217 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.08 mg	17.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.134 g
Threonine	0.092 g	0.316 g
Isoleucine	0.121 g	0.416 g
Leucine	0.221 g	0.762 g
Lysine	0.095 g	0.328 g
Methionine	0.049 g	0.168 g
Cystine	0.076 g	0.261 g
Phenylalanine	0.157 g	0.543 g
Tyrosine	0.06 g	0.208 g
Valine	0.138 g	0.476 g
Arginine	0.118 g	0.406 g
Histidine	0.068 g	0.234 g
Alanine	0.105 g	0.361 g
Aspartic acid	0.144 g	0.496 g
Glutamic acid	1.06 g	3.65 g
Glycine	0.117 g	0.403 g
Proline	0.358 g	1.24 g
Serine	0.145 g	0.501 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174911 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.