Bread, brown, toasted

100 g: 266 kcal, 10.1 g protein, 57.8 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 510mg	22%
Total Carbohydrate 58g	21%
Dietary Fiber 6g	23%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 2.8mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (23% DV), Copper (24% DV), Manganese (63% DV), Thiamin (B1) (20% DV), Niacin (B3) (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 10 g 14%
Carbs: 58 g 78%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 55% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 32% of foods
Sodium: less than 14% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	266 kcal
Protein	10.1 g	10.1 g	20%
Carbohydrate	57.8 g	57.8 g	21%
Dietary fiber	6.4 g	6.4 g	23%
Total sugars	4.4 g	4.4 g
Starch	45.1 g	45.1 g
Water	24.6 g	24.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	2.6 g	3%
Saturated fat	0.55 g	0.55 g	3%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	0.55 g	0.55 g
Polyunsaturated fat	0.83 g	0.83 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	238 mg	238 mg	18%
Iron	2.82 mg	2.82 mg	16%
Magnesium	58 mg	58 mg	14%
Phosphorus	201 mg	201 mg	16%
Potassium	277 mg	277 mg	6%
Sodium	513 mg	513 mg	22%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.22 mg	0.22 mg	24%
Manganese	1.46 mg	1.46 mg	63%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	3.4 mg	3.4 mg	21%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1136 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.