Bread rolls, white, soft

100 g: 254 kcal, 9.3 g protein, 51.7 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 52g	19%
Dietary Fiber 3g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 1.5mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 77% carbohydrate · 9% fat

Protein: 9 g 14%
Carbs: 52 g 77%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 53% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 42% of foods
Sodium: less than 20% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	9.3 g	9.3 g	19%
Carbohydrate	51.6 g	51.6 g	19%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	2.6 g	2.6 g
Starch	44.4 g	44.4 g
Water	35.6 g	35.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	2.6 g	3%
Saturated fat	0.62 g	0.62 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.59 g	0.59 g
Polyunsaturated fat	0.82 g	0.82 g
Omega-3 ALA	0.1 g	0.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	184 mg	184 mg	14%
Iron	1.5 mg	1.5 mg	8%
Magnesium	23 mg	23 mg	5%
Phosphorus	99 mg	99 mg	8%
Potassium	145 mg	145 mg	3%
Sodium	400 mg	400 mg	17%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.5 mg	0.5 mg	22%
Selenium	6 mcg	6 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.78 mg	0.78 mg	5%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1.8 mg	1.8 mg	11%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1006 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.