Bread rolls, brown, crusty

100 g: 255 kcal, 10.3 g protein, 51.5 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 380mg	17%
Total Carbohydrate 52g	19%
Dietary Fiber 4g	13%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 3.2mg	20%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Copper (38% DV), Manganese (61% DV), Thiamin (B1) (27% DV), Niacin (B3) (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 76% carbohydrate · 9% fat

Protein: 10 g 15%
Carbs: 52 g 76%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 56% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 47% of foods
Sodium: less than 21% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	51.5 g	51.5 g	19%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	1.9 g	1.9 g
Starch	44.1 g	44.1 g
Water	30.5 g	30.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.8 g	2.8 g	4%
Saturated fat	0.6 g	0.6 g	3%
Monounsaturated fat	0.6 g	0.6 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	3.2 mg	3.2 mg	18%
Magnesium	65 mg	65 mg	15%
Phosphorus	190 mg	190 mg	15%
Potassium	200 mg	200 mg	4%
Sodium	380 mg	380 mg	17%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.34 mg	0.34 mg	38%
Manganese	1.4 mg	1.4 mg	61%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.32 mg	0.32 mg	27%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	3.8 mg	3.8 mg	24%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	63 mcg	63 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1144 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.