Boysenberries, frozen, unsweetened

1 package, (10 oz) (284 g): 142 kcal, 3.1 g protein, 34.6 g carbohydrate and 0.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 35g	13%
Dietary Fiber 15g	54%
Total Sugars 20g
Includes Added Sugars ≤20g	≤39%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.4mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (54% DV), Copper (25% DV), Manganese (68% DV), Folate (45% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 3 g 8%
Carbs: 35 g 88%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 16% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 25% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	50 kcal
Protein	3.12 g	1.1 g	6%
Carbohydrate	34.6 g	12.2 g	13%
Dietary fiber	15.1 g	5.3 g	54%
Total sugars	19.6 g	6.89 g
Water	244 g	85.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.738 g	0.26 g	1%
Saturated fat	0.026 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.071 g	0.025 g
Polyunsaturated fat	0.42 g	0.148 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.7 mg	27 mg	6%
Iron	2.41 mg	0.85 mg	13%
Magnesium	45.4 mg	16 mg	11%
Phosphorus	76.7 mg	27 mg	6%
Potassium	395 mg	139 mg	8%
Sodium	2.84 mg	1 mg	0%
Zinc	0.625 mg	0.22 mg	6%
Copper	0.227 mg	0.08 mg	25%
Manganese	1.55 mg	0.547 mg	68%
Selenium	0.568 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.52 mcg	3 mcg	1%
Vitamin C	8.8 mg	3.1 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.47 mg	0.87 mg	16%
Vitamin K	22.2 mcg	7.8 mcg	18%
Thiamin (B1)	0.151 mg	0.053 mg	13%
Riboflavin (B2)	0.105 mg	0.037 mg	8%
Niacin (B3)	2.18 mg	0.767 mg	14%
Pantothenic acid (B5)	0.71 mg	0.25 mg	14%
Vitamin B6	0.159 mg	0.056 mg	9%
Folate	179 mcg	63 mcg	45%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29 mg	10.2 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171713 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.