Boysenberries, frozen, unsweetened

100 g: 50 kcal, 1.1 g protein, 12.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 5g	19%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 1 g 8%
Carbs: 12 g 88%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 16% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 25% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	50 kcal	50 kcal
Protein	1.1 g	1.1 g	2%
Carbohydrate	12.2 g	12.2 g	4%
Dietary fiber	5.3 g	5.3 g	19%
Total sugars	6.89 g	6.89 g
Water	85.9 g	85.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.26 g	0.26 g	0%
Saturated fat	0.009 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.025 g
Polyunsaturated fat	0.148 g	0.148 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.85 mg	0.85 mg	5%
Magnesium	16 mg	16 mg	4%
Phosphorus	27 mg	27 mg	2%
Potassium	139 mg	139 mg	3%
Sodium	1 mg	1 mg	0%
Zinc	0.22 mg	0.22 mg	2%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.547 mg	0.547 mg	24%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	3.1 mg	3.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Vitamin K	7.8 mcg	7.8 mcg	7%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.037 mg	0.037 mg	3%
Niacin (B3)	0.767 mg	0.767 mg	5%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.056 mg	0.056 mg	3%
Folate	63 mcg	63 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.2 mg	10.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171713 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.