Blueberries, wild, canned, heavy syrup, drained

100 g: 107 kcal, 0.6 g protein, 28.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 5g	18%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein <1g	1%
Vitamin D —
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (100% DV), Riboflavin (B2) (24% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 95% carbohydrate · 3% fat

Protein: 1 g 2%
Carbs: 28 g 96%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 11% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 12% of foods
Sodium: less than 96% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	107 kcal
Protein	0.56 g	0.56 g	1%
Carbohydrate	28.3 g	28.3 g	10%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	19.3 g	19.3 g
Water	70.6 g	70.6 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.34 g	0.34 g	0%
Trans fat	0 g	0 g

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.2 mg	2.2 mg	12%
Magnesium	6 mg	6 mg	1%
Phosphorus	14 mg	14 mg	1%
Potassium	46 mg	46 mg	1%
Sodium	1 mg	1 mg	0%
Zinc	0.12 mg	0.12 mg	1%
Manganese	2.3 mg	2.3 mg	100%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin K	14.8 mcg	14.8 mcg	12%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.313 mg	0.313 mg	24%
Niacin (B3)	0.469 mg	0.469 mg	3%
Pantothenic acid (B5)	0.041 mg	0.041 mg	1%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	8 mcg	8 mcg	2%

Similar foods

Sources

USDA FoodData Central record 168180(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.