Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
1 cup, frozen (140 g): 80 kcal, 0 g protein, 19.4 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup, frozen (140 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 6g | 22% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, frozen (140 g) gives you
High in Dietary fiber (22% DV), Manganese (175% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 97% carbohydrate · 3% fat
- Protein
- 0 g 0%
- Carbs
- 19 g 97%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 84% of foods
- Protein: none
- Total fat: less than 90% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 88% of foods
- Sodium: less than 91% of foods
All nutrients (28)
Amounts for 1 cup, frozen (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 79.8 kcal | 57 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 19.4 g | 13.8 g | 7% |
| Dietary fiber | 6.16 g | 4.4 g | 22% |
| Water | 120 g | 85.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.224 g | 0.16 g | 0% |
| Saturated fat | 0.042 g | 0.03 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.028 g | 0.02 g | |
| Polyunsaturated fat | 0.126 g | 0.09 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.8 mg | 17 mg | 2% |
| Iron | 0.812 mg | 0.58 mg | 5% |
| Magnesium | 9.8 mg | 7 mg | 2% |
| Phosphorus | 18.2 mg | 13 mg | 1% |
| Potassium | 95.2 mg | 68 mg | 2% |
| Sodium | 4.2 mg | 3 mg | 0% |
| Zinc | 0.938 mg | 0.67 mg | 9% |
| Manganese | 4.02 mg | 2.87 mg | 175% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.2 mcg | 3 mcg | 0% |
| Vitamin C | 2.38 mg | 1.7 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.364 mg | 0.26 mg | 2% |
| Thiamin (B1) | 0.042 mg | 0.03 mg | 4% |
| Riboflavin (B2) | 0.01 mg | 0.007 mg | 1% |
| Niacin (B3) | 0.854 mg | 0.61 mg | 5% |
| Vitamin B6 | 0.028 mg | 0.02 mg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Blueberries, frozen, sweetened
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Blueberries, raw
- Blueberries, raw
- Blueberries, wild, canned, heavy syrup, drained
- Boysenberries, canned, heavy syrup
- Boysenberries, frozen, unsweetened
- Breadfruit, raw
- Candied fruit
- Carambola, (starfruit), raw
Sources
- USDA FoodData Central record 173949 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.