Bhaji, green bean
100 g: 91 kcal, 2.2 g protein, 6.9 g carbohydrate and 7.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 460mg | 20% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.9mg | 10% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 26% carbohydrate · 65% fat
- Protein
- 2 g 8%
- Carbs
- 7 g 26%
- Fat
- 8 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 25% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 17% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 91 kcal | 91 kcal | |
| Protein | 2.2 g | 2.2 g | 4% |
| Carbohydrate | 6.86 g | 6.86 g | 2% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 3.98 g | 3.98 g | |
| Starch | 0.82 g | 0.82 g | |
| Water | 79 g | 79 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.6 g | 7.6 g | 10% |
| Saturated fat | 0.7 g | 0.7 g | 3% |
| Monounsaturated fat | 2.6 g | 2.6 g | |
| Polyunsaturated fat | 3.3 g | 3.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46 mg | 46 mg | 4% |
| Iron | 1.9 mg | 1.9 mg | 11% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 46 mg | 46 mg | 4% |
| Potassium | 280 mg | 280 mg | 6% |
| Sodium | 460 mg | 460 mg | 20% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.09 mg | 0.09 mg | 2% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 37 mcg | 37 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Bhaji, cauliflower and potato, homemade
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-024 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.