Bhaji, cauliflower and vegetable, homemade
100 g: 117 kcal, 3.1 g protein, 8.3 g carbohydrate and 9.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 90mg | 4% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 3g | 6% |
| Vitamin D 0.1mcg | 0% |
| Calcium 50mg | 4% |
| Iron 2.2mg | 10% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (31% DV), Vitamin K (20% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 26% carbohydrate · 64% fat
- Protein
- 3 g 10%
- Carbs
- 8 g 26%
- Fat
- 9 g 64%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 67% of foods
- Protein: more than 30% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 43% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 117 kcal | 117 kcal | |
| Protein | 3.1 g | 3.1 g | 6% |
| Carbohydrate | 8.29 g | 8.29 g | 3% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 3.77 g | 3.77 g | |
| Starch | 0.36 g | 0.36 g | |
| Water | 76.8 g | 76.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.1 g | 9.1 g | 12% |
| Saturated fat | 5.28 g | 5.28 g | 26% |
| Trans fat | 0.29 g | 0.29 g | |
| Monounsaturated fat | 2.14 g | 2.14 g | |
| Polyunsaturated fat | 0.58 g | 0.58 g | |
| Cholesterol | 21.2 mg | 21.2 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 2.19 mg | 2.19 mg | 12% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 59 mg | 59 mg | 5% |
| Potassium | 363 mg | 363 mg | 8% |
| Sodium | 89 mg | 89 mg | 4% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.32 mg | 0.32 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 28 mg | 28 mg | 31% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 24.3 mcg | 24.3 mcg | 20% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.68 mg | 0.68 mg | 14% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 26 mcg | 26 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-680 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.