Bhaji, cauliflower and potato, homemade
100 g: 106 kcal, 3.3 g protein, 11.9 g carbohydrate and 6.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 2.1mg | 10% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (29% DV), Vitamin K (28% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 39% carbohydrate · 50% fat
- Protein
- 3 g 11%
- Carbs
- 12 g 39%
- Fat
- 7 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 32% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 77% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 106 kcal | 106 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Carbohydrate | 11.9 g | 11.9 g | 4% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 2.88 g | 2.88 g | |
| Starch | 5.55 g | 5.55 g | |
| Water | 75.5 g | 75.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.8 g | 6.8 g | 9% |
| Saturated fat | 0.52 g | 0.52 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.76 g | 3.76 g | |
| Polyunsaturated fat | 2.05 g | 2.05 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39 mg | 39 mg | 3% |
| Iron | 2.07 mg | 2.07 mg | 12% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 58 mg | 58 mg | 5% |
| Potassium | 417 mg | 417 mg | 9% |
| Sodium | 17 mg | 17 mg | 1% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.26 mg | 0.26 mg | 11% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 26 mg | 26 mg | 29% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 34.1 mcg | 34.1 mcg | 28% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.86 mg | 0.86 mg | 17% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 28 mcg | 28 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-679 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.