Bhaji, cauliflower, homemade
100 g: 211 kcal, 2.9 g protein, 7.4 g carbohydrate and 20.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (33% DV), Vitamin K (27% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 13% carbohydrate · 82% fat
- Protein
- 3 g 5%
- Carbs
- 7 g 13%
- Fat
- 20 g 81%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 29% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 77% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 211 kcal | 211 kcal | |
| Protein | 2.9 g | 2.9 g | 6% |
| Carbohydrate | 7.44 g | 7.44 g | 3% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 3.67 g | 3.67 g | |
| Starch | 0.18 g | 0.18 g | |
| Water | 68.9 g | 68.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.1 g | 20.1 g | 26% |
| Saturated fat | 9.21 g | 9.21 g | 46% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 7.63 g | 7.63 g | |
| Polyunsaturated fat | 2.09 g | 2.09 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 0.63 mg | 0.63 mg | 4% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 45 mg | 45 mg | 4% |
| Potassium | 303 mg | 303 mg | 6% |
| Sodium | 19 mg | 19 mg | 1% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.17 mg | 0.17 mg | 7% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 30 mg | 30 mg | 33% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 32.7 mcg | 32.7 mcg | 27% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.88 mg | 0.88 mg | 18% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Bhaji, cabbage, homemade
- Bhaji, carrot, potato and pea, with butter, homemade
- Bhaji, carrot, potato and pea, with vegetable oil, homemade
- Bhaji, cauliflower and potato, homemade
- Bhaji, cauliflower and vegetable, homemade
- Bhaji, cauliflower, potato and pea, with butter
- Bhaji, cauliflower, potato and pea, with vegetable oil
- Bhaji, green bean
- Bhaji, karela, with butter ghee, homemade
- Bhaji, karela, with vegetable oil, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-678 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.