Bhaji, mushroom, homemade
100 g: 168 kcal, 1.2 g protein, 5.4 g carbohydrate and 16.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 17g | 21% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (21% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (100% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 12% carbohydrate · 85% fat
- Protein
- 1 g 3%
- Carbs
- 5 g 12%
- Fat
- 17 g 85%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 17% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 82% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 168 kcal | 168 kcal | |
| Protein | 1.2 g | 1.2 g | 2% |
| Carbohydrate | 5.4 g | 5.4 g | 2% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 3.05 g | 3.05 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 73.3 g | 73.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.6 g | 16.6 g | 21% |
| Saturated fat | 1.11 g | 1.11 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 9.66 g | 9.66 g | |
| Polyunsaturated fat | 4.88 g | 4.88 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 0.55 mg | 0.55 mg | 3% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 68 mg | 68 mg | 5% |
| Potassium | 309 mg | 309 mg | 7% |
| Sodium | 9 mg | 9 mg | 0% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 18.5 mcg | 18.5 mcg | 15% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 1.1 mg | 1.1 mg | 22% |
| Vitamin B6 | 1.7 mg | 1.7 mg | 100% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-681 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.