Bhaji, mustard leaves and spinach, homemade
100 g: 84 kcal, 3.1 g protein, 0 g carbohydrate and 6.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 135mg | 6% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 3g | 6% |
| Vitamin D 0.1mcg | 0% |
| Calcium 160mg | 15% |
| Iron 2.6mg | 15% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (33% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 0% carbohydrate · 83% fat
- Protein
- 3 g 17%
- Carbs
- 0 g 0%
- Fat
- 7 g 83%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 30% of foods
- Total fat: less than 44% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 37% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 84 kcal | 84 kcal | |
| Protein | 3.1 g | 3.1 g | 6% |
| Total sugars | 1.6 g | 1.6 g | |
| Starch | 1.82 g | 1.82 g | |
| Water | 81.9 g | 81.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.5 g | 6.5 g | 8% |
| Saturated fat | 3.75 g | 3.75 g | 19% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 0.47 g | 0.47 g | |
| Cholesterol | 15.2 mg | 15.2 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 163 mg | 163 mg | 13% |
| Iron | 2.6 mg | 2.6 mg | 14% |
| Magnesium | 47 mg | 47 mg | 11% |
| Phosphorus | 56 mg | 56 mg | 4% |
| Potassium | 458 mg | 458 mg | 10% |
| Sodium | 135 mg | 135 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 30 mg | 30 mg | 33% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-683 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.