Bhaji, karela, with butter ghee, homemade
100 g: 103 kcal, 1.8 g protein, 3.5 g carbohydrate and 10.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat — | |
| Cholesterol 25mg | 9% |
| Sodium — | |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 9% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 2g | 4% |
| Vitamin D 0.2mcg | 0% |
| Calcium 30mg | 2% |
| Iron 2.2mg | 10% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (29% DV), Vitamin C (90% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 12% carbohydrate · 82% fat
- Protein
- 2 g 6%
- Carbs
- 4 g 12%
- Fat
- 11 g 82%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 22% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: none
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 103 kcal | 103 kcal | |
| Protein | 1.8 g | 1.8 g | 4% |
| Carbohydrate | 3.54 g | 3.54 g | 1% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0.82 g | 0.82 g | |
| Water | 81.4 g | 81.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.6 g | 10.6 g | 14% |
| Saturated fat | 6.6 g | 6.6 g | 33% |
| Monounsaturated fat | 2.5 g | 2.5 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 27 mg | 27 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29 mg | 29 mg | 2% |
| Iron | 2.2 mg | 2.2 mg | 12% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 51 mg | 51 mg | 4% |
| Potassium | 340 mg | 340 mg | 7% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.26 mg | 0.26 mg | 29% |
| Manganese | 0.4 mg | 0.4 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 81 mg | 81 mg | 90% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-025 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.