Bhaji, cauliflower, potato and pea, with butter
100 g: 145 kcal, 3.5 g protein, 9.7 g carbohydrate and 11.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat — | |
| Cholesterol 30mg | 10% |
| Sodium 400mg | 17% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 4g | 7% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 25% carbohydrate · 66% fat
- Protein
- 4 g 9%
- Carbs
- 10 g 25%
- Fat
- 11 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 58% of foods
- Protein: more than 33% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 20% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 145 kcal | 145 kcal | |
| Protein | 3.5 g | 3.5 g | 7% |
| Carbohydrate | 9.71 g | 9.71 g | 4% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 2.39 g | 2.39 g | |
| Starch | 5 g | 5 g | |
| Water | 71.9 g | 71.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.3 g | 11.3 g | 14% |
| Saturated fat | 7.1 g | 7.1 g | 36% |
| Monounsaturated fat | 2.7 g | 2.7 g | |
| Polyunsaturated fat | 0.7 g | 0.7 g | |
| Cholesterol | 29 mg | 29 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 65 mg | 65 mg | 5% |
| Potassium | 390 mg | 390 mg | 8% |
| Sodium | 400 mg | 400 mg | 17% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 17 mg | 17 mg | 19% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.42 mg | 0.42 mg | 8% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Folate | 29 mcg | 29 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-021 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.