Beverages, nutritional shake mix, high protein, powder
100 g: 392 kcal, 53.6 g protein, 20.4 g carbohydrate and 10.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1210mg | 53% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 54g | 107% |
| Vitamin D 12.5mcg | 60% |
| Calcium 710mg | 50% |
| Iron 22.5mg | 130% |
| Potassium 1000mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (107% DV), Calcium (55% DV), Iron (125% DV), Magnesium (119% DV), Phosphorus (114% DV), Potassium (21% DV), Zinc (170% DV), Copper (278% DV), Manganese (5435% DV), Selenium (159% DV), Vitamin A (208% DV), Vitamin C (83% DV), Vitamin D (63% DV), Vitamin E (113% DV), Vitamin K (104% DV), Thiamin (B1) (179% DV), Riboflavin (B2) (163% DV), Niacin (B3) (156% DV), Pantothenic acid (B5) (250% DV), Vitamin B6 (147% DV), Folate (243% DV), Vitamin B12 (268% DV), Choline (33% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 21% carbohydrate · 24% fat
- Protein
- 54 g 55%
- Carbs
- 20 g 21%
- Fat
- 11 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 12% of foods
- Protein: more than 100% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: none
- Total sugars: less than 36% of foods
- Sodium: less than 3% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 392 kcal | 392 kcal | |
| Protein | 53.6 g | 53.6 g | 107% |
| Carbohydrate | 20.4 g | 20.4 g | 7% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 3.57 g | 3.57 g | |
| Water | 8.3 g | 8.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.7 g | 10.7 g | 14% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.91 g | 2.91 g | |
| Polyunsaturated fat | 7.27 g | 7.27 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 714 mg | 714 mg | 55% |
| Iron | 22.5 mg | 22.5 mg | 125% |
| Magnesium | 500 mg | 500 mg | 119% |
| Phosphorus | 1429 mg | 1429 mg | 114% |
| Potassium | 1000 mg | 1000 mg | 21% |
| Sodium | 1214 mg | 1214 mg | 53% |
| Zinc | 18.8 mg | 18.8 mg | 170% |
| Copper | 2.5 mg | 2.5 mg | 278% |
| Manganese | 125 mg | 125 mg | 5435% |
| Selenium | 87.5 mcg | 87.5 mcg | 159% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1875 mcg | 1875 mcg | 208% |
| Vitamin C | 75 mg | 75 mg | 83% |
| Vitamin D | 12.5 mcg | 12.5 mcg | 63% |
| Vitamin E | 16.9 mg | 16.9 mg | 113% |
| Vitamin K | 125 mcg | 125 mcg | 104% |
| Thiamin (B1) | 2.14 mg | 2.14 mg | 179% |
| Riboflavin (B2) | 2.13 mg | 2.13 mg | 163% |
| Niacin (B3) | 25 mg | 25 mg | 156% |
| Pantothenic acid (B5) | 12.5 mg | 12.5 mg | 250% |
| Vitamin B6 | 2.5 mg | 2.5 mg | 147% |
| Folate | 971 mcg | 971 mcg | 243% |
| Vitamin B12 | 6.43 mcg | 6.43 mcg | 268% |
| Choline | 180 mg | 180 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174181 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.