Beverages, nutritional shake mix, high protein, powder

1 tbsp (10 g): 39 kcal, 5.4 g protein, 2 g carbohydrate and 1.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (10 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 5g	11%
Vitamin D 1.3mcg	6%
Calcium 70mg	6%
Iron 2.3mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (10 g) gives you

High in Copper (28% DV), Manganese (543% DV), Vitamin A (21% DV), Pantothenic acid (B5) (25% DV), Folate (24% DV), Vitamin B12 (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 21% carbohydrate · 24% fat

Protein: 5 g 55%
Carbs: 2 g 21%
Fat: 1 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 100% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: none
Total sugars: less than 36% of foods
Sodium: less than 3% of foods

All nutrients (39)

Amounts for 1 tbsp (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	39.2 kcal	392 kcal
Protein	5.36 g	53.6 g	11%
Carbohydrate	2.04 g	20.4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.357 g	3.57 g
Water	0.83 g	8.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.07 g	10.7 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.291 g	2.91 g
Polyunsaturated fat	0.727 g	7.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71.4 mg	714 mg	5%
Iron	2.25 mg	22.5 mg	13%
Magnesium	50 mg	500 mg	12%
Phosphorus	143 mg	1429 mg	11%
Potassium	100 mg	1000 mg	2%
Sodium	121 mg	1214 mg	5%
Zinc	1.88 mg	18.8 mg	17%
Copper	0.25 mg	2.5 mg	28%
Manganese	12.5 mg	125 mg	543%
Selenium	8.75 mcg	87.5 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	188 mcg	1875 mcg	21%
Vitamin C	7.5 mg	75 mg	8%
Vitamin D	1.25 mcg	12.5 mcg	6%
Vitamin E	1.69 mg	16.9 mg	11%
Vitamin K	12.5 mcg	125 mcg	10%
Thiamin (B1)	0.214 mg	2.14 mg	18%
Riboflavin (B2)	0.212 mg	2.13 mg	16%
Niacin (B3)	2.5 mg	25 mg	16%
Pantothenic acid (B5)	1.25 mg	12.5 mg	25%
Vitamin B6	0.25 mg	2.5 mg	15%
Folate	97.1 mcg	971 mcg	24%
Vitamin B12	0.643 mcg	6.43 mcg	27%
Choline	18 mg	180 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174181 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.