Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

1 cup (244 g): 188 kcal, 7.4 g protein, 29.5 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 20mg	7%
Sodium 120mg	5%
Total Carbohydrate 29g	11%
Dietary Fiber <1g	3%
Total Sugars 28g
Includes Added Sugars ≤28g	≤56%
Protein 7g	15%
Vitamin D 2.7mcg	15%
Calcium 400mg	30%
Iron 0.1mg	0%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Calcium (31% DV), Riboflavin (B2) (32% DV), Vitamin B12 (50% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 63% carbohydrate · 21% fat

Protein: 7 g 16%
Carbs: 29 g 63%
Fat: 4 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 30% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 18% of foods
Sodium: less than 68% of foods

All nutrients (38)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	77 kcal
Protein	7.44 g	3.05 g	15%
Carbohydrate	29.5 g	12.1 g	11%
Dietary fiber	0.976 g	0.4 g	3%
Total sugars	27.8 g	11.4 g
Water	201 g	82.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.47 g	1.83 g	6%
Saturated fat	2.74 g	1.12 g	14%
Monounsaturated fat	1.15 g	0.47 g
Polyunsaturated fat	0.183 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.5 mg	8 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	400 mg	164 mg	31%
Iron	0.073 mg	0.03 mg	0%
Magnesium	24.4 mg	10 mg	6%
Phosphorus	207 mg	85 mg	17%
Potassium	317 mg	130 mg	7%
Sodium	120 mg	49 mg	5%
Zinc	1.1 mg	0.45 mg	10%
Copper	0.015 mg	0.006 mg	2%
Manganese	0.032 mg	0.013 mg	1%
Selenium	5.61 mcg	2.3 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	124 mcg	51 mcg	14%
Vitamin C	0.488 mg	0.2 mg	1%
Vitamin D	2.68 mcg	1.1 mcg	13%
Vitamin E	0.073 mg	0.03 mg	0%
Vitamin K	0.488 mcg	0.2 mcg	0%
Thiamin (B1)	0.088 mg	0.036 mg	7%
Riboflavin (B2)	0.42 mg	0.172 mg	32%
Niacin (B3)	0.207 mg	0.085 mg	1%
Pantothenic acid (B5)	0.8 mg	0.328 mg	16%
Vitamin B6	0.085 mg	0.035 mg	5%
Folate	9.76 mcg	4 mcg	2%
Vitamin B12	1.2 mcg	0.49 mcg	50%
Choline	36.8 mg	15.1 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174174(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.